- Видео 38
- Просмотров 54 502 529
Meli
Австралия
Добавлен 12 апр 2015
upgrade your life w me
BEGINNER CALISTHENICS HOME WORKOUT Using A Bedsheet
Here’s a beginner calisthenics home workout using only a bedsheet and a door. That’s it.
Perfectly made for those with smaller spaces, wanting to improve and correct
Posture
Strength
Grip
And alignment.
Here’s the truth, captivity is killing us. We’re moving less than ever before stuck inside and as a result our once dynamic bodies are becoming stiff and sick.
A gym machine won’t fix this, but rather than paying for costly memberships and training.
Why not make the most of our spaces, reintroduce the natural patterns from the 7 movements patterns
This way you’re being resourceful making then most of any space, this will ensure your feel better.
The better you feel, the better your function.
TIM...
Perfectly made for those with smaller spaces, wanting to improve and correct
Posture
Strength
Grip
And alignment.
Here’s the truth, captivity is killing us. We’re moving less than ever before stuck inside and as a result our once dynamic bodies are becoming stiff and sick.
A gym machine won’t fix this, but rather than paying for costly memberships and training.
Why not make the most of our spaces, reintroduce the natural patterns from the 7 movements patterns
This way you’re being resourceful making then most of any space, this will ensure your feel better.
The better you feel, the better your function.
TIM...
Просмотров: 72 224
Видео
The TRAINING YOUR BODY DESPERATELY NEEDS + DIY Rings
Просмотров 362 тыс.3 месяца назад
Hiii beautiful people 🤗 Functional training should be a priority for everyone, so here’s a step by step beginner Calisthenics Rings workout Applying the 7 movement patterns for perfect function, it doesn't matter how you look, it matters how you function and FEEL. This will have you feeling incredible. I hope you learn just as much as you execute. 👀 TIME STAMPS ↓ Intro: 0:00 Functional Training...
How to ACTUALLY DO THE L SIT why the gym is making you weak
Просмотров 244 тыс.5 месяцев назад
Hi guys!! I missed you No hate to weights, I still love them but if you decide to try this let me know!! You deserve to be the strongest, healthiest version of yourself. Having fun and enjoying your workouts is all that matters, so weather you've been weightlifting for years and want to switch it up YAY you know it's time to start calisthenics MY 8 WEEK BEGINNER CALISTHENICS PROGRAM upgradeylif...
CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly
Просмотров 630 тыс.8 месяцев назад
CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly
STRONGER ABS in 4 MINUTES - beginner calisthenics ab routine
Просмотров 584 тыс.10 месяцев назад
STRONGER ABS in 4 MINUTES - beginner calisthenics ab routine
Meanwhile Indian beds are laughing at the corner💀
People can be so creative👏 keep it up.. we make no excuses around here!! 👏👏
Cringe 😂
She is 501 years old.
You got me some ideas
Hamare palang 🗿🗿
😮
Reason why ur mussels still not build up😂😂😂
She literally jacked
Gente a meia branca 😢
Пол поцарапала, ножки от кровати согнула но видос снила❤😂
502 years of workout is great
I lift a bed like that with 2 fingers when I vacuum the room... I'm not impressed. try to lift a sack of potatoes maybe, those can weigh from 15 kg up to 30, I always carry 2 of the 30.
What an inspiration
Body condition to dikhao di 😂😂
First the bed, next the home foundation 🫢
My door is off of its hinges.
Weak
you can't beat Indian mom
Sofa kharab krr diya
you do exercise good
Hey strong girl will you marry me?
How come you didn’t show your knees when doing the pushups with the bed on your back if you have to do knee push ups to be able to do it at least show it
influencer 🛐
She IS the monster under the bed
Day 183,050?! Bro respect for the grind! 👊
Who hurt her man 😮😮?
500 лет ебашит дома? Нормально сохранилась для 500 летней
Husband: 1830 day of general cleaning
phonk name?
The monster under her bed want her autoghraph
go to kitchen do workout there
Bro try our indian traditional beds
Come to India
very very impressive, but not as much as you think; lighter than bar
You a straight monster 😂
Pretty genuis
Please try with Indian king size bed
Insane!!!!!!!!
Please try Indian beds .
Gym membership isn't that expensive
Sims 3 flashbacks with this bed...
Áurea 9999999
Easy its difrent when u have a metal frame
" Who s gonna carry the boats " ahh short 💀
Miam
Idk if Ill ever be able to do it, I’ve tried for months, each time feels unnatural and overall not right, I’ve tried looking at how to do it right and still feels weird and unnatural, and each time I lift up I’m unable to pull my legs up even though I have a lot of strength in my legs and core
Ty
Wtf bro i see girl do exercise at home and i get motivation as a man
Good for you bro
@@user-ow1xf8wi7j thanks bro i Appreciated
Imagine your mom walks in 💀